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Balancing a career and motherhood is no easy feat. It requires determination and resilience. You cannot slack off on either of the duties because they are both important to you. If you’re choosing to be a working mom, you’ll always feel like you’ve got a lot on your plate. There are times when you’ll probably feel like running away from your responsibilities, and the fact that you cannot do that can make things extremely challenging.
The best way to deal with the overwhelming responsibilities of a working mother is by taking care of your mental health. Sure, time management and other skills are important too, but your primary focus should be your mental health. Here are nine tips that might help you take care of your mental health as a working mom:
1. Me Time
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As cliche as it sounds, “me time” is an important way to relax and rejuvenate. Arrange for a trusted friend or nanny to watch your baby while you get some “me time”. You can get your nails done, read your favorite book, or simply enjoy a cup of coffee on your balcony.
2. Social Media
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While it’s a great way to stay connected with your fellow mom friends and other moms, regulate the time you spend using social media. Not everything you see online is the complete truth. Most people only share the beautiful parts online, so don’t let yourself be illusioned.
3. Peace And Quiet
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When you’re a mom, getting some quiet time seems impossible, doesn’t it? But peace and quiet are vital for your mental health. Spend a few minutes in silence in the morning when you wake and at night right before you go to bed. Close your eyes and take a few deep breaths. Don’t forget to smile!
4. Friendship Ties
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It might be super hard to stay in touch with your friends when you’re juggling between motherhood and a career. But take a few hours in a week to check up on your close friends. Make the time to chat, laugh, and share, and you are bound to feel better after it. We promise!
5. Positive Affirmations
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Can’t stress enough that these work wonders! Remind yourself at least twice a day that you’re doing the best you can and appreciate yourself for all that you do. Positive affirmations are great techniques to reset your mind and boost self-improvement.
6. Dress Up!
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You know what we’re talking about, ladies! Dressing up makes you feel happy, confident and fills you with good vibes. You might be working from home, but that doesn’t have to stop you from being a stylish fashion diva!
7. Avoid Comparison
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“Comparison is the thief of joy”, and so, we highly advise against it. Do not compare yourself with other women unless it’s to inspire. Everyone is doing the best they can, and so are you. Focus on yourself and do a little better every day. That should be enough to keep you going.
8. Help Others (If You Can)
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Remember that you cannot pour from an empty cup. So before you lend a helping hand, make sure you are feeling your best. However, you can always share your struggles and your journey with other moms. It will help you and them understand that you are all in this together.
9. Surround Yourself With The Right Kind Of People
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You must have a strong support system to get you through your hardest days. Surround yourself with people who bring out the best in you and support you through thick and thin. Stay away from those who judge you and bring your spirits down. Remember that it’s okay to cut out people (friends and family included) from your life if they worsen your mental health.
Being a working mother is a challenge, and not taking care of your mental health can come at a great cost. Therefore, don’t be too hard on yourself and continue to break glass ceilings because you are nothing short of a super mom! We hope this article was helpful to you. Share it with fellow working moms and help them too!
