Pregnancy brings incredible joy but also unexpected changes—especially when your favorite foods suddenly feel off-limits. If you’re struggling with sudden cravings one day, intense aversions the next, or just can’t keep nutritious meals down, you’re not alone. Our comprehensive guide and video explore the science behind these appetite changes and food aversions, breaking down how hormones like hCG, estrogen, and progesterone affect your taste buds and sense of smell. You’ll learn which foods often trigger aversions, how to find healthy substitutes when cravings strike, and simple meal strategies—like small, frequent portions and staying hydrated—to keep both you and your baby nourished. Whether you’ve been avoiding meats, dairy, or other once-loved staples, our expert tips will help you adapt and thrive. Hit play to get the support and solutions you deserve on your pregnancy journey, and feel empowered to nourish your growing family..
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