Preparing for labor can be both exciting and overwhelming, especially when back labor pain strikes. You may worry about how to find relief and stay calm throughout intense contractions. That’s where counter pressure comes in a simple yet powerful method for easing discomfort and fostering a deeper bond with your birthing partner. In this video, you’ll explore how steady pressure on key areas like the lower back and hips can naturally reduce pain, ease nerve tension, and help you breathe through contractions with more confidence.
Whether this is your first birth or you’re looking for new comfort techniques, our step-by-step guide will show you exactly how to identify pressure points, time your support, and adapt to your unique needs. Press play to feel empowered and share these insights with anyone supporting you during labor..
Community Experiences
Join the conversation and become a part of our nurturing community! Share your stories, experiences, and insights to connect with fellow parents.
