Pregnancy is an incredible journey filled with joy and anticipation—but it also comes with questions about what to eat for optimal health. Our original article explores 7 detox food swaps that make a real difference, from white grains to whole grains, conventional produce to organic, and high-mercury fish to safer options. These simple changes help stabilize energy, reduce toxin exposure, and support your baby’s development. In this video, we walk you through each swap with practical tips you can apply today. Whether you’re expecting your first or adding to your growing family, these strategies will empower you to nourish yourself and your little one. Press play to begin making healthy swaps that benefit you both..
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