Pregnancy often brings unexpected changes, and for many moms-to-be, a persistent metallic or bitter taste—known as dysgeusia—can turn mealtime into a challenge. Whether you find every bite off-putting or struggle to maintain a balanced diet, know that you’re not alone. Our comprehensive guide dives into why taste distortion happens, from hormonal shifts to saliva changes, and equips you with seven practical strategies to ease symptoms. In this video, we walk you through easy diet adjustments, mindful eating practices, and when it’s time to consult your healthcare provider. Watch to discover relief methods that respect your changing body and keep both you and your baby nourished.
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