As a parent in a screen-filled world, you want the best for your child’s health and happiness. Our video walks you through proven benefits of physical activity, from stronger muscles and bones to happier moods and sharper minds. You’ll find easy exercise ideas, like backyard play, dance, sports, and family adventures, plus tips for kids who don’t love traditional sports. Learn how much activity is recommended at every age and simple strategies to limit screen time. Whether you have a toddler or a teen, this guide equips you with practical ways to keep your child moving and thriving. Ready to empower your family’s wellness journey? Watch the video below and get inspired to make active play part of every day!.
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