Staying properly hydrated is one of the simplest yet most powerful steps you can take for a healthy pregnancy. From supporting increased blood volume to forming vital amniotic fluid, water plays a key role in your well-being and your baby’s development. In this video, we break down exactly how much water you need each day—from 8 to 12 cups on average—and show you how requirements shift across each trimester. You’ll also discover practical strategies, like infused fruit water and timed reminders, to seamlessly boost your intake. Whether you’re battling swelling, fatigue, or morning sickness, mastering hydration can ease these challenges. Press play to unlock expert tips that keep you cool, energized, and comfortable throughout your pregnancy journey. Share with fellow moms-to-be and embrace hydration for a healthier, happier experience!.
Community Experiences
Join the conversation and become a part of our nurturing community! Share your stories, experiences, and insights to connect with fellow parents.
Read full bio of Dr. Joyani Das
