As a breastfeeding mom, you want to soothe your baby’s distress and know what’s causing those endless crying spells. Colic can be tough to pin down, but your diet often holds the clues. In this video, we explore five common colic-causing foods—dairy, caffeine, legumes, cruciferous veggies, and spicy fare—and show you how to track symptoms, eliminate triggers, and reintroduce foods safely. You’ll also learn practical tips for gentle relief and expert advice on diet swaps that keep both you and your baby healthy. Ready to calm colic and reclaim peaceful feeding times? Watch the video below, then head to the full article for detailed guidance and a complete nutrition plan: https://www.momjunction.com/articles/how-to-identify-colic-causing-foods-while-breastfeeding_00904055/.
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