Tired of endless nights pacing the nursery? We understand, sleep training your infant can feel like an uphill battle. Between feeding sessions and rocking routines, nighttime wake-ups can leave you drained and uncertain. This video guides you through four proven methods—Cry It Out, Ferber, Chair, and Pick Up/Put Down—helping you find the best fit for your baby’s temperament. You’ll also learn how simple missteps, like bright rooms or long daytime naps, can derail progress and how to avoid them. Whether you’re a first-time parent or navigating sleep routines again, these research-backed strategies will empower you to establish healthy sleep habits and finally enjoy uninterrupted nights. Press play now and take the first step towards restful nights!.
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