As daylight saving time approaches, many parents face the dreaded hour shift that can derail their child’s sleep. If your little one is waking too early or resisting bedtime, you’re not alone. Our expert-backed video shares six practical strategies to help kids adapt smoothly to DST changes. You’ll learn how to maintain a consistent schedule, limit evening screen time, adjust light exposure, and simplify your nighttime routine—all with gentle, kid-friendly steps. Whether you’re a first-time parent struggling through early wake-ups or a seasoned caregiver seeking a stress-free transition, these tips will bring calm back to your household. Hit play below to discover how small adjustments can lead to big improvements in your family’s rest and mood. Ready for more? Read our full article for extra sleep-saving tools and tips..
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