Becoming a new mom can bring joy—and unexpected challenges. Many women face overwhelming emotions, fatigue, and anxiety after childbirth, making it hard to bond with their baby or even care for themselves. This video walks you through the signs of postpartum depression, from persistent sadness and irritability to difficulty sleeping and concentrating. You’ll also learn the common triggers—hormonal shifts, sleep loss, and personal history—and discover effective treatments like cognitive behavior therapy, interpersonal support, and safe medications. Whether you’re a mother feeling alone or a loved one seeking ways to help, this guide offers clear, compassionate advice and actionable steps. Watch to empower yourself with knowledge, spot warning signs early, and find the right support paths for lasting mental wellness. Ready to begin the journey toward healing? Hit play now and share with someone who might benefit..
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