Anticipating your baby’s grand entrance can stir excitement and nerves alike. With so much focus on birth plans and hospital bags, it’s easy to overlook one crucial step—preparing your body for labor. In our video, we break down four easy, at-home methods that help soften your cervix naturally, from simple posture tweaks and fun birthing ball exercises to promoting optimal baby positioning and exploring gentle herbal options. Whether this is your first birth or your second, these strategies can ease your mind and body as you approach those final weeks of pregnancy. Ready to feel more confident about labor day? Watch the video below to discover practical tips and empower yourself for a smoother delivery. Share this with fellow moms-to-be and spread the support!.
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