RD
Hannah is a pregnancy and pediatric dietitian with seven years of experience. She specializes in milk allergy and vegan pregnancy. She has been working with women and children for nearly 20 years, the last seven years as a registered dietitian. She manages her private practice bump2baby in the UK but has clients globally.
Hannah did her bachelors and PG diploma in nutrition and dietetics. After graduating, she worked full time for the NHS as a pediatric dietitian. These years of experience gave her a foundation of knowledge. With experience during her own pregnancy and being a new mother, Hannah knew there was still a gap in the support offered to women going through what she had been through, and she aims to fill this gap for her clients.
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Can you drink kombucha when pregnant? If you are an expecting mom looking for an answer, reading the following post will help. Consumption of kombucha during pregnancy has been a semi-controversial topic. The increasing interest in kombucha has made it an ideal specimen for extensive research. Kombucha is a fermented beverage with tea, sugar, bacteria,…
Soymilk or soya milk is a great plant-based milk option for lactose-intolerantiXIt refers to a person who cannot digest lactose due to enzyme lactase deficiency. Symptoms include diarrhea, abdominal cramps, and bloating. individuals. However, soy milk for babies may not be as suitable for adults. Although it is prepared from soybeans, which are rich sources…
Sour cream in pregnancy may be safe, provided it is prepared by pasteurizing, homogenizing, and ripening a light cream. The ripening process uses a culture of lactic acid bacteria and other flavoring substances to give the sour cream a mild and pleasant acidic taste (1). Sour cream is often used as a condiment to enhance flavor…
Quinoa is a nutritious grain rich in several nutrients that can promote health. If your baby is already eating solid baby foods like infant cereal, fruit and/or vegetable mash or puree, you might want to try different quinoa recipes for babies. Experts suggest that giving babies healthy foods like quinoa and millet from an early…
Probiotics have gained a lot of popularity in recent times owing to the vast benefits they offer. With rising awareness, it is evident that most expecting mothers will want to know if consuming probiotics during pregnancy is beneficial. The Food and Agriculture Organization of the United Nations (FAO) and the WHO define probiotics as live…
Most doctors advise against consuming additives during pregnancy and recommend sticking to basic and homemade meals and organic foods. One food additive that your doctor may recommend that you be wary of is monosodium glutamate or MSG during pregnancy. Whatever you eat or consume daily throughout your pregnancy can significantly impact you and your baby.…
Cheese is a good source of protein and calcium during pregnancy and can aid your baby's bone development (1). Therefore, goat cheese while pregnant could also be a healthy and delicious addition to your diet. However, take it with caution since there are restrictions on specific cheese. As with any cheese, be aware of its…
Rooibos tea may have several benefits for expecting women. However, if you want to consider rooibos tea for pregnancy, knowing its safety for you and your baby is imperative. Indigenous to the mountains of South Africa, rooibos tea is a shrubby legume that has captured the hearts of many tea enthusiasts with its fruity, sweet…
It may be the best time for the introduction of peaches for babies when they start consuming solid foods. However, it is not recommended to give fresh peaches since their immature digestive system may struggle in the digestion of fresh fruits. Instead, you may make a ripe peach puree, and this luscious, sweet fruit puree…
Vitamin D, also known as calciferol or the ‘sunshine vitamin,’ helps calcium absorption in the intestine and regulates calcium and phosphate levels in the body. Severe deficiency of vitamin D during pregnancy has been linked to poor bone health in babies. Besides, it may be responsible for certain pregnancy complications, such as preeclampsia. Most pregnant…