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Mindy Cockeram is a childbirth and breastfeeding educator with 11 years of experience. She currently resides in Southern California, where she teaches at a non-profit hospital. Her career began after the birth of her second child when she changed career direction and trained as an antenatal teacher with the National Childbirth Trust in London, England. She taught childbirth classes for both the Wimbledon & Wandsworth Branch of the NCT and for St Georges Hospital in Tooting, England. In 2009, she relocated to the US and re-certified with Lamaze International. She also attained her Lactation Educator certification from the University of California (San Diego) in 2015. In 2017, Cut Your Labor in Half: 19 Secrets to a Faster & Easier Birth was first published. Two years later, she published Breastfeeding Doesn’t Have to Suck: Tips, Tricks and Knowledge for a Great Experience. Pregnant Again? A Refresher for Childbirth & Breastfeeding was released in August 2021.
Her popular teaching style, memorable catchphrases, and sense of humor cause her classes to fill up quickly. She also writes evidence-based articles for her website Learn4birth, as well as Lamaze’s educator blog Science & Sensibility International and several media outlets. She has also been a guest host for several Lamaze podcasts.
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Breast milk should be the only source of nourishment for a baby for the first six months. Thus, several lactating women may wonder how to increase milk supply safely. To ensure a good milk flow, mothers should start breastfeeding at the earliest and continue frequent nursing. Good baby latching also ensures effective milk flow. Insufficient…
A few women experience insomniaiXA sleep disorder that makes it difficult to fall asleep or have a sound sleep. after pregnancy and may require medical intervention. Considering the importance of good sleep, your doctor may prescribe you to take Zolpidem or Ambien during breastfeeding. Zolpidem is a sleep aid sold under the name Ambien. It is…
While breastfeeding, women are often advised to eat plenty of fruits to maintain a nutritious diet. However, not all fruits are beneficial for lactating women. Thus, some fruits to avoid while breastfeeding are citrus fruits, cherries, and prunes. Although they may not cause direct harm to the mother, they can induce undesirable reactions in the…
New moms are often concerned about the sufficiency of breast milk and tend to opt for methods such as mother’s milk tea to improve lactation. Experts state that babies who are exclusively fed breast milk during the initial six months will grow into healthy adults. Breastfeeding needs to continue for up to 12 months. Therefore,…
Adderall is a central nervous system stimulant made by combining two drugs — amphetamine and dextroamphetamine. It is a prescription drug used to treat attention deficit/hyperactivity disorder hyperactivity disorderiXA neurodevelopmental disorder that mostly begins in early childhood and results in difficulty paying attention and impulsiveness. (ADHD) and narcolepsyiXA neurological disorder that affects the sleep-wake cycles…
If you are looking for a suitable alternative to breast milk, here’s our list of the best baby formulas to help you out. The World Health Organization (WHO) recommends mothers to breastfeed babies for the first six months of their lives (1). However, when breastfeeding may not be possible due to medical or non-medical reasons,…
Most mothers enjoy drinking cranberry juice when breastfeeding. Cranberry juice is a delicious, tart-sweet drink often used to make mixed drinks. It has several nutrients and health-promoting compounds. However, it has no specific lactation-related uses. If you too love drinking cranberry juice, knowing about its safety for nursing mothers and their babies is vital to…
New mothers often have concerns about how safe it is to consume sushi while breastfeeding. This staple rice dish of Japanese cuisine is traditionally prepared with cooked rice, vegetables, and delicious seasonings. However, it also includes egg or raw seafood, which may be a cause for concern. In addition, since seafood is often exposed to…
Grapes are a rich source of antioxidantsiXSubstances that prevent or reduce the effects of free radicals and prevent cell damage. and potassiumiXA mineral and an electrolyte required by tissues in the body . Though they are a good source of vitamin C, you may be wondering whether it is safe to consume grapes during breastfeeding…
Cheese is a rich source of protein, calcium, and certain vitamins and minerals. Consuming cheese while breastfeeding can help enhance the nutritional quotient of your postnatal diet, which is much required to fulfill your and your baby’s daily nutritional requirements. However, you should take certain precautions to ensure that the products you choose are safe…
Food poisoning can happen to anyone who has consumed stale or toxic food. But it can raise some concerns if women experience food poisoning while breastfeeding. Mostly resulting from consuming contaminated food, it can cause illnesses like vomiting out of nausea and lead to dehydration, besides other common symptoms. Although the stomach infection is not…
Lactating women may be unsure about their dietary choices because whatever they eat will be shared with their infants. One such doubt is whether or not to eat pineapple during breastfeeding. Pineapple is a hydrating fruit that contains several essential nutrients, dietary fiber, and bioactiveiXA type of chemical that can be found in trace amounts…
Salicylic acid is an organic acid that treats skin redness and inflammation. Although the medication works effectively, women worry about the safety of salicylic acid while breastfeeding. There are chances salicylic acid can pass into breast milk. To avoid the side effects of this medication, you should use it in limited quality and less frequently.…
Many parents find it convenient to refrigerate breast milk to keep it fresh for later consumption. Many teething babies may also prefer cold milk as it offers relief from pain. However, this raises a common question in the minds of many parents: can babies drink cold milk? According to the Centers for Disease Control and…