Outie Belly Button During Pregnancy: Everything You Need To Know

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Outie belly button during pregnancy refers to the protruding navel seen in pregnant women. The growing baby inside the uterus causes your belly button to pop out. Although some women may not experience an outie belly button while pregnant, physical changes are common. These often fade away and disappear after delivery.

Read on to know more about an outie belly button, including its causes and prevention.

What Is An ‘Outie’ Belly Button During Pregnancy?

Your belly button is a scar on your abdomen that marks the point of attachment of the umbilical cord is (1). ‘Innie’ is a slang for the belly button, as it is mostly inward. In cases where the belly button is protruding outwards, you can call it an ‘outie.’

What Can Cause An Outie Belly Button During Pregnancy?

When you are pregnant, your body undergoes a sea change. You pile on weight, and your uterus expands as your baby grows in your womb (2). In addition to all this, your body retains fluids, and there is a buildup of the amniotic fluid too. All this leads your uterus to press your belly button. As a result, your belly button starts protruding outwards, or turns into an outie.

It is a very normal occurrence during pregnancy, and you need not fret. According to Michael Bermant, M.D. of Bermant Plastic Surgery, your belly button will go back to its original shape in a few months after you are through with your pregnancy.

How To Prevent An Outie Belly Button When Pregnant?

While you are pregnant, you cannot prevent your stomach from growing and similarly you cannot prevent your belly button from protruding outwards and becoming an outie. Some people have an inward shaped belly button while some have an outward shaped belly button even before pregnancy. The original shape of your belly button will not decide whether or not or how much it will protrude while you are pregnant. Similarly, you may not experience a protruding belly button even while you are pregnant. All these situations are perfectly normal (2).

What Happens To My ‘Outie’ Belly Button After Delivery?

During pregnancy, the skin around your belly button area tends to become loose. Therefore, it is possible that your outie may not go inwards, even after your delivery. In case your belly button does not go inside on its own, you may require a small plastic surgery to tuck it back into position. Your gynecologists and plastic surgeon will be the best people to guide you about it.

It could also be an indication of a belly button or an umbilical hernia though it is quite rare. It can occur when some part of your fatty tissue or bowel pokes near the area of the belly button . If you are suffering from a belly button hernia, you may experience some pain and discomfort too. You should seek immediate medical attention if you are experiencing a painful bulge near your belly button (2) (3).

You should also speak to your doctor if you notice any discoloration on and around the area of your belly button. The risk of developing a belly button hernia increases in case of multiple pregnancies. So if you’re expecting twins or more, your risk of developing a belly button hernia is high.

Frequently Asked Questions

1. Does it hurt if my belly button pops out during pregnancy?

During pregnancy, belly button pops are usually painless. However, the outward belly button can rub on clothing and cause minor discomfort or pain. So, if you have an outie while pregnant, try to cover it with a bandage or wear loose, long dresses to avoid friction (1).

2. Can an outie become an innie during pregnancy?

No. While an ‘innie’ belly button can become an ‘outie’ during pregnancy due to extra pressure on the abdominal walls caused by the growing uterus (1), an ‘outie’ cannot naturally become an ‘innie’ during pregnancy. However, a procedure known as umbilicoplasty can transform an outie into an innie (2).

As the child grows in the uterus and the amniotic fluid builds up, the belly button protrudes along with the stomach. As a result, most women experience an outie belly button during pregnancy. After the pregnancy, the belly button generally returns to its original shape, but sometimes, it remains protruded. In this case, you will need a plastic surgeon’s help to bring the belly button back to its original shape. Another reason the belly button may stay protruded is an umbilical hernia. If you notice any discoloration around your belly button, you should contact a doctor. Moreover, remember that changes in the belly button’s shape are a normal part of pregnancy. So do not worry about it, and enjoy your motherhood.


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  1. Why Do Some Women’s Belly Buttons Pop Out During Pregnancy?
  2. Marco Gardani et al.; (2019); Umbilical reconstruction: different techniques a single aim.
  3. Are You an Innie or an Outie?
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Ria Saha

Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. She did her B.Tech from West Bengal University of Technology and was previously associated with IBM as SAP ABAP technical consultant. She moved into freelance content writing in 2013 and worked for various websites including MomJunction, Brainpulse Technologies, and Emarketz India.