Falling During Pregnancy: Is There A Reason To Panic?

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Generally, falling while pregnant only causes minor injuries to the mother, but if the impact of the fall is severe, it can put the pregnancy at risk and could be harmful to both the mother and the baby. Falling could be more severe during the initial three months of pregnancy as this is the most sensitive time for the baby and mother with a high risk of miscarriage. Moreover, as the delivery date approaches, if a mother experiences a fall at the end of their third trimester, it can cause premature delivery.

Read on this post to learn the various reasons for falling during pregnancy and how it can be avoided in each trimester.

In This Article

What Are The Reasons For Falling During Pregnancy?

While falls are avoidable during pregnancy, there are certain factors during pregnancy that may make you lose the balance.

  1. Alteration in the center of gravityiImaginary point where combined mass of body appears concentrated : The growing bump makes it difficult to balance your body as the center of gravity of your body is shifting. Therefore, there may be chances of a fall (1), especially on uneven surfaces. Dr. Kimberly Langdon, MD, an Ohio-based obstetrician and gynecologist, says, “Your balance is off and so is your center of gravity. This makes it easier to fall. Try not to fall forward onto your baby bump. Try to hit your knees, sides, or hip first.”
  1. Pregnancy hormone relaxin: Relaxin hormone, which helps relax the joints and ligaments, may also affect your movement, gait, and walk. This hormone eventually enables the tissues of the pelvis and cervix to stretch during labor, thus making it easier for you to push the baby (2). These loose joints might make your feet unstable, making you vulnerable to fall.
Relaxin helps loosens joints

Image: Shutterstock

  1. Low blood sugar and blood pressure: These conditions, which are usually common during pregnancy, may also make women feel dizzy and lose balance while walking.
  1. The swelling of feet might make your steps clumsy and feet a little numb. As a result, you may not feel the steps as clearly as you did before pregnancy and are prone to falling.
  1. Pregnancy could make you uncomfortable, exhausted, and overwhelmed, all of which may put you at the risk of a fall.

protip_icon Did you know?
Age below 30, height over 160 cm, advanced pregnancy, multiparityiWhen a woman has given birth more than once , hyperemesis gravidarumiSevere morning sickness , unintended pregnancy, and lower back pain are other identified risk factors for falling during pregnancy (3).

Can A Fall During Pregnancy Harm Your Baby?

As long as you are not severely hurt during a fall, the chances of fetal injury is very unlikely. It is because your fetus is well protected by:

  • The amniotic sac and its fluid, which gives a cushioning effect inside (4)
  • Thick and muscular uterus
  • Abdominal muscles and fats
  • Pelvic bone

All the above structures, together, are likely to minimize the movement of your baby within the womb and could reduce the risks of injury due to minor accidents. If the fall is major and causes a severe maternal injury or trauma, then it is likely that your baby is also affected.

When Might A Fall Be Dangerous?

The impact of a fall could differ for both pregnant mom and baby depending on four main factors:

1. Mother’s age:

The chances of obstetric complications of the fall are likely to increase with age. For women over 35 years, the risk could be high (5). In this case, you should seek medical advice immediately, even if there are no serious symptoms.

2. Position:

Support yourself with both hands in case you are falling

Image: IStock

As long as you don’t fall flat on your face or hurt your stomach, you are likely to be fine. Many women fall on their back or side and don’t have any trouble, apart from the pain in that area. Support yourself with both hands in case you are falling.

3. Surface:

The impact of your fall might also depend on the surface – hard or soft. However, there may be women who have fallen on concrete surfaces or slipped from stairs but may have delivered perfectly healthy babies.

4. Stage of pregnancy:

The effect of the accident also depends on the stage of your pregnancy, during which you fell. What might be safe in the first trimester may not be so in the third. The risk factor is likely to increase in the later trimesters. The reason is that the baby is closer to the surface, grown to a decent size, and is in the inverted posture, with the head down.

Falling During The First Trimester Of Pregnancy

In your early pregnancy, the uterus remains within the pelvis and is safely protected by the pelvic floor. Therefore, a fall might have less impact on your baby or placenta during the first trimester. If you have fallen, just lie down for some time and relax. But if you are worried or are experiencing any back or abdominal pain, seek medical care.

Falling During The Second Trimester

Severe pain after falling while pregnant warrants medical consultation

Image: Shutterstock

In the second trimester, the uterus is usually not tucked in the pelvic floor. However, there are other protection covers that shield the baby. You may face some complications in the second trimester, especially if you fall over your tummy. You should seek medical care if:

  • You experience severe pain from the fall
  • The fetal movement seems to be reduced
  • There is vaginal spotting or bleeding
  • You develop uterine contractions
  • You feel breathless or dizzy
  • You feel tenderness in the abdomen

Falling During The Third Trimester

Dr. Langdon opines, “It will not hurt the baby unless you hit your bump hard, but you might injure your knees. This is because ligaments and tendons are loose during pregnancy.”

As you enter into your third trimester, the chances of hampering fetal and maternal health due to a fall could increase (6). Also, you are more likely to be vulnerable to falls during this time due to fatigue and clumsiness. If you have a severe fall, the damage might be more to the placenta than to any other part. It is because the abdominal trauma could increase the chance of pulling the placenta from the uterine wall.

Falls in the third trimester could lead to premature labor and other birth complications. Therefore, even if you do not have any of the above symptoms from a fall, you should still seek medical advice.

The warning signs that alert you to seek medical care include:

  • Vaginal spotting or bleeding
  • Leakage of the amniotic fluid
  • Decreased fetal movements
  • Feeling dizzy and fainting
  • Contractions in the uterine wall
  • Shortness of breath
  • Abdominal pain

Rache Earlsl, a mother of four, recounts the scary incident of falling down the stairs during her third trimester. She says, “I slipped and tumbled all the way down the stairs. At that moment, I realized I needed to get to the hospital because I knew I had hit really hard. Thankfully, it was my back that took the impact, specifically the upper back and my tailbone, so I didn’t hit where the baby was.” Later, they went to the hospital, where the doctor provided comforting news that the baby was completely fine, healthy, and happy (i).

protip_icon Quick fact
A fall during pregnancy could lead to the passage of fetal blood cells into the mother’s blood circulation, called fetomaternal hemorrhage. It may be harmful to you and your baby (7).

Testing For Injury Due To Fall

Doctor checks for injury and provides treatment

Image: IStock

  • Your doctor may initially check for any injuries and provide treatment. The injury may be a sprained or broken bone or chest injury, which could affect your breathing pattern.
  • Then, your doctor monitors your baby by measuring the fetal heart tones with the help of an ultrasound or Doppler. They may ask you for certain signs such as uterine bleeding, tenderness, and contractions.
  • Continuous electronic fetal monitoring may help your doctor determine if you could have any complications, such as placental abruption or abnormal heart rate.
  • Blood testing might be recommended to check the blood type and platelet count. It is because pregnant women who are Rh-negativeiWhen blood cells do not have Rh factor protein are at higher risk of developing internal bleeding that may affect their fetus. Doctors also recommend Rho-GAM shot to prevent any problems related to blood type incompatibility.

Can You Prevent Yourself From Falling And Slipping?

You cannot always prevent falling. However, if proper precautions are taken, you could minimize the risk.

  • Lean on something strong for support or sit down if you are feeling dizzy.
  • Wear footwear with non-skid soles and proper grip. You may use wedge-heeled or low-heeled shoes so that your body does not pitch forward. Avoid high heels and complete flats as they may cause extra strain on the lower back and calf muscles.
  • Watch ahead while you are footing. Be careful while stepping on uneven or and wet surfaces. Walk on leveled surfaces and avoid grassy areas.
  • You should hold onto the handrails while using a staircase. If you cannot hold on to anything, ask somebody to lend their hand for support.
Hold onto the handrails while using a staircase

Image: Shutterstock

  • Do not carry heavy loads as they keep your attention away from your feet while walking.
  • Wet areas such as the bathroom and kitchen are prone to be accident areas. Water and soap can together make the surface slippery. You may use anti-skid tape or non-skid mats in your bathroom to avoid the risks of falls.
  • When you use the toilets, especially at night, ensure that the area is well-lit. Avoid walking in the darkness.
  • Pregnant women are more prone to obstetric falls in hospitals due to various factors such as bodily changes, medical conditions, and unsteady hospital settings. Therefore, expectant mothers must follow necessary safety precautions to prevent falls while in a hospital.

Balance Exercises During Pregnancy

Practicing some pregnancy-safe balance exercises can help you get postural stability and maintain good neuromuscular control. Some of the balance exercises you may try are (8).

  • Balancing on one leg: With the support of a nearby chair, stool, or any stable object, stand on a single leg for a few minutes. This exercise will help you feel your body weight centered over your ankles; thus, giving you a sense of balance.
  • Marching in one place: Instead of moving, march in one place while taking support when standing. Lift your knees one at a time to shift your balance from one leg to the other.
  • Moving sideways: Move sideways by taking steps to the side. This will help to improve your lateral stability.
    Pilates and prenatal yoga: Enrolling yourself in yoga and Pilates classes is also beneficial to improve posture and balance and stabilize core muscles.
protip_icon Quick tip
Safe exercises to strengthen your core, legs, and hips can help reduce discomfort and falls. Squats, pelvic tilts, hip extensions, walking, swimming, and indoor elliptical machines are some strengthening exercises during pregnancy (8).

Frequently Asked Questions

1. Can a hard fall cause a miscarriage?

Minor injuries may not lead to miscarriage as the baby is well-protected in the uterus. However, a major injury may lead to miscarriage (9). It depends on various factors such as the stage of pregnancy, the impact of a fall on which body part, and the position of the baby.

2. Can a fall during pregnancy hurt the baby?

The thick uterine walls, strong abdominal muscles, cushioning from amniotic fluid, and the pelvic bone helps protect the baby during pregnancy from a fall, especially in the first trimester. However, direct trauma to the abdomen during the second and third trimesters can be harmful to both the mother and the baby (7).

3. Can a fall during pregnancy induce labor?

A woman who undergoes a trauma may feel pain similar to labor contractions, but these contractions may not be actual contractions. However, if contractions are actually present, the probability of placental abruption, uterine rupture, or hemorrhage must be looked into. HypoxiaiLow level of oxygen in body’s tissues and hypovolemiaiLow level of blood or fluid in the body resulting from these conditions may lead to preterm labor, requiring immediate cesarean delivery (10).

4. Can a fall during pregnancy cause placental abruption?

Placental abruption may occur in 1-5% of all cases of minor trauma (10).

5. How can pregnant women recover if they fall?

After a minor fall, try to get support from a family member or friend and walk to see if you are feeling any pain. It is also a good idea to speak with your doctor about the fall and any symptoms you may be experiencing.

The many physiological changes of the body may increase your chances of falling while pregnant. While a few falls can be harmless based on the position and intensity, others may be fatal. Nevertheless, it would help to remain cautious and aware of your body’s changes. Avoid accident-prone areas in your house, and do not hesitate to ask for support while performing a task. Check with your doctor if you’ve been experiencing dizziness or numbness in your feet lately. If you have fallen, inspect yourself for any injuries and visit a doctor for a checkup.

Infographic: How To Prevent Yourself From Falling And Slipping During Pregnancy?

You need to take extra care of yourself during pregnancy to ensure the safety of your baby and yourself. As the pregnancy progresses, there is a sufficient increase in the risk of falling or slipping. Thus, we suggest you read the following infographic for preventive measures to avoid mishaps.

ways to prevent yourself from falling during pregnancy (infographic)

Illustration: Momjunction Design Team

Key Pointers

  • A fall during pregnancy can cause physical trauma to the mother, including cuts, bruises, or broken bones.
  • Falling while pregnant can raise the risk of miscarriage, especially in the first trimester.
  • Pregnant women who fall may experience placental abruption, which occurs when the placenta separates from the uterus.
  • Falling during pregnancy could cause premature contractions, which may lead to premature labor.
falling while pregnant_illustration

Image: Dall·E/MomJunction Design Team

Personal Experience: Source


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

1. Cakmak B et al.; Postural balance and the risk of falling during pregnancy; J Matern Fetal Neonatal Med (2016)
2. Laura T. Goldsmith and Gerson Weiss; Relaxin in Human Pregnancy; Ann N Y Acad Sci (2013)
3. Ivana Hrvatin and Darja Rugelj; Risk factors for accidental falls during pregnancy – a systematic literature review; The Journal of Maternal-Fetal & Neonatal Medicine (2021).
4. Pregnancy and Childbirth: Premature Rupture of the Membranes (PROM); UC San Diego (2016)
5. Reeta Lampinen et al.; A Review of Pregnancy in Women Over 35 Years of Age; Open Nurs J. (2009)
6. Inanir A et al.; Evaluation of postural equilibrium and fall risk during pregnancy; Gait Posture (2014)
7. Falling during pregnancy: Reason to worry?; Beacon Health System
8. Preventing a Fall During Pregnancy: Strength and Balance Exercises; Dignity Health
9. What is a Miscarriage?; Planned Parenthood
10. Diann M. Krywko et al.; Pregnancy Trauma; National Center for Biotechnology Information

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Dr. Sangeeta Agrawal
Dr. Sangeeta AgrawalFRCOG, MD, DNB, DGO
Dr. Sangeeta Agrawal is an obstetrician and gynecologist with around 29 years of experience in the field. She worked in Royal London, St. Bartholomew’s, North Middlesex, and Barnet General hospitals in London and currently runs her clinic in Mumbai.

Read full bio of Dr. Sangeeta Agrawal
  • Dr. Kimberly Langdon
    Dr. Kimberly LangdonMD Dr. Kimberly Langdon is a gynecologist with 19 years of experience wherein she delivered more than 2,000 babies. She is currently working as vice-president, product development and research at Physician Integrative Laboratories in the US. She did her doctor of medicine from the Ohio State University.
    Dr. Kimberly Langdon is a gynecologist with 19 years of experience wherein she delivered more than 2,000 babies. She is currently working as vice-president, product development and research at Physician Integrative Laboratories in the US. She did her doctor of medicine from the Ohio State University.
Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from Ludwig Maximilian University of Munich (LMU).

Read full bio of Rebecca Malachi
Swati Patwal
Swati PatwalM.Sc. (Food & Nutrition), MBA
Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children.

Read full bio of Swati Patwal
Aneesha holds a Bachelor's degree in Biotechnology from USTM, Meghalaya and Master’s degree in Applied Microbiology from VIT, Vellore. With two years of experience, she has worked on different research projects in the field of Food Sciences.

Read full bio of Aneesha Amonz